One List, 5 Meals

One shopping trip

• One core shopping list- 35 ingredients or less for easy meal planning.
• Equals 5 meals with recipes you will love.
• Includes helpful do-ahead tips. 

 Perfect for your weeknight meals. All custom designed for you and your family's tastes.

Menu Planning

• Weekly menu planning for singles, family's, and couples. Includes recipes, shopping list & helpful hints. 
• Nutritional information may be added to each recipe.

Grocery Coaching

"Grocery coaching" shopping assistance is available for you, using your core shopping list. Chef Contos is also available to you when you are switching over to buying local foods and want some guidance. You and Chef Contos will shop at either one of these fabulous stores Sweet Clover Market, Healthy Living, or City Market.